How to… Peel a Kiwi
Have you ever wondered how to perfectly peel a kiwi? Wonder no more! Watch and learn as our executive chef shows just how it’s done.
Daily Dish the Fork Lift blog
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All Things Asparagus
Fresh, organic asparagus is a springtime superfood. Tender, tasty and nutritious, this versatile veggie is also super simple to prepare. Throw it on the grill whole, chop and toss in a fresh spring salad or top simply with rich hollandaise sauce—the possibilities are endless! Spearhead your asparagus season with these great green tips and trivia.
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It’s Easy Eating Green!
Health Notes by Dr. Liz
It may not be easy being green, but with a variety of fresh options from Organic Girl in our produce department, it sure is easy eating green! Packed with vitamins and minerals, greens of all sorts make a great addition to your diet, and are easy to incorporate into your daily menu. Here are a few of our favorite greens, along with tasty recipes for inspiration:
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In Season: Lemon Plums
Looking for something a little different to savor this month? Add some flair to your fruit bowl with deliciously sweet lemon plums!
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Everything Avocado
Health Notes by Dr. Liz
Avocados are amazing. Don’t believe us? Studies show that despite their high fat content, avocados can help lower artery-clogging LDL cholesterol levels, and supply folate and vitamin E, two vitamins that lower the risk for heart disease. Not only are these superfoods super tasty and nutritious, they’re also super versatile and can be used many ways in and outside the kitchen.
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Beautiful Bouquets
Fresh flowers are always a lovely way to show your special someone how you feel, and Valentine’s Day is the perfect opportunity to make a real statement! But which bouquet is just right? According to the traditional language of flowers, each bloom you put in your bouquet sends a distinct message to the recipient.
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Supercharge Your Smoothie
Health Notes from Dr. Liz
A well-made smoothie can be a nutritional powerhouse! With the right ingredients, this blended concoction supplies protein, energizing carbs and a wealth of vitamins, minerals and health-boosting compounds. Supercharging your smoothie can help speed recovery from a workout and help protect your body against aging and an array of diet-related ailments such as heart disease and cancer.
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January Greens
January is a beautiful time of year, full of new beginnings, healthy resolutions and, of course, great greens! This month, our produce department is packed with a variety of verdant vegetables, many grown right here in California. Be sure to grab your favorite golden state greens while they’re in season!
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Poinsettias on Point
There’s nothing like a festive dash of color to brighten up the cold winter months, and poinsettias are the plant for the job! Apart from Christmas trees, poinsettias are perhaps the most iconic holiday plant of the season. To help celebrate National Poinsettia Day (and all your other winter holidays), enjoy a few fun facts about this festive plant!
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Sweet and Special Opal Apples
Opal Apples are now at Nugget Markets! A cross between the Topaz and Golden Delicious varieties, Opal Apples are bright yellow and have a sweet, tangy flavor. Opal Apples are in season from November through March, so make sure to try a few before they’re gone!