Simply Snacky
"Snacky" is a mood. As in, "I'm feeling snacky." And what better to do than... snack? Check out our favorites for a sure start to snacking heaven, spanning from our grocery aisles to our Specialty Cheese Department!
Daily Dish the Fork Lift blog
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Local Love: Full Belly Farm
Love farm to fork? Fill your belly with fresh produce from a local institution and one of our longtime partners in ag—Full Belly Farm! This local, certified organic farm has been growing premium produce in the beautiful Capay Valley of Yolo County since 1985. Enjoy their organic tomatoes, melons, peppers, and more while they're in season!
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Fresh & Fabulous
The Field Guide: Summer 2025
What better way to swing into summer than with a bounty of beautiful produce, backyard barbecues, summertime sweets, and refreshing sips? Don’t forget our latest issue of The Field Guide, free in stores now!
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DIY Smoker
Low and slow indirect heat is the key to tender meat, and smoke will give you extra flavor. No smoker? No problem! Try this handy DIY workaround using a standard gas grill. Just make sure you have at least 10–12 hours for cooking time!
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Meat & Wine Pairings
From special celebrations to everyday dining, marvelous meats can make the main course. Drop by our Meat & Seafood Department to take your pick, then visit our Adult Beverage Specialists to wow your guests and taste buds alike with perfectly paired wines like these.
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Adaptogens & Superfoods
Health Notes by Dr. Liz
Sometimes there’s more to a food than meets the eye. Some natural beverages and foods have “superpowers” that research studies reveal may have potential health benefits beyond that of other foods. Learn more in these Health Notes by Dr. Liz!
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Endurance Day Workout Meal Plan
Health Notes by Dr. Liz
Maybe you’ve set your sights on running a half marathon (maybe more?) or a long-distance bike ride such as a metric century! Whatever your intentions, make sure you fuel your hard-working muscles and brain for what could be hours spent running or cycling. The trick with endurance eating is making sure you eat carbs, eat at the right time and eat the right amount.
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Midday Workout Meal Plan
Health Notes by Dr. Liz
Exercise type—cardio or strength training—also makes a difference when it comes to menu planning. Opting for midday exercise requires fueling fully before your workout—give yourself at least two hours after eating before you work out (adjust menu amounts as needed).
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Morning Workout Meal Plan
Health Notes by Dr. Liz
Your fitness plan needs fueling basics besides time in the gym or on the road. Here are two menu plans for your early morning workout efforts designed as a starting point (you may need to add more food items or increase serving size).
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Euro Dumplings
Take in the exquisite form that is the dumpling: a pillowy pocket of paradise, ready to be steamed, fried, or boiled. And the most beautiful thing about them? The fact that countless regions all over the world have their own version! For today’s dumpling highlight, we’re shining a light on two Central European favorites: Spaetzle and Pierogi.