The Wonders of Mānuka Honey
Health Notes by Dr. Liz
Ever wonder what those numbers on bottles or jars of Mānuka honey really mean? Learn more about the facts and figures behind this specialty honey in these Health Notes by Dr. Liz!
Daily Dish the Fork Lift blog
If you’re a fan of fun food facts, perfect pairings, kitchen hacks and other tantalizing trivia, you’ll love our Daily Dish Blog! Read on for delicious topics like DIY projects, Foodie FAQs, new and seasonal products, Wines of the Month, Health Notes from Dr. Liz and more.
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Summer Fruit & Cheese Pairings
From melons and stone fruit to berries and more, fill your fruit bowl with sweet summer produce and your fridge with artisan cheese to match! Follow these simple tips for fantastic fruit and cheese pairings perfect for everyday snacking, elegant entertaining, or both!
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Snack-tastic Ways to Use Walnuts
Feel good about snack time by choosing one of nature’s gourmet gifts—walnuts! Our great state is known for all sorts of fresh foods, including California Walnuts. Locally grown and produced right here in Northern California by more than 4,000 family farms, these heart-smart nuts are perfect for mindful snacking. Snack to it!
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Meat & Wine Pairings
From special celebrations to everyday dining, marvelous meats can make the main course. Drop by our Meat & Seafood Department to take your pick, then visit our Adult Beverage Specialists to wow your guests and taste buds alike with perfectly paired wines like these.
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Dad’s Day Gift Guide
Not sure what to get the father figure in your life? Beyond just turning the tables with some rad dad jokes, here are some awesome ideas perfect for any pop!
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New $20 Meal Deal!
Carnitas Street Taco Meal Kit & Taylor Farms Chopped Salad
Make any night taco night with our Kitchen’s latest meal deal! Now through July 6, 2025, enjoy our new chef-prepared Carnitas Street Taco Meal Kit and a Taylor Farms Chopped Salad for just $20!
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Celebrate Grads & Dads
With graduations going on and Father’s Day just around the corner, there are so many reasons to celebrate! From fantastic food and decadent desserts to gourmet gifts and thoughtful cards, Nugget Market is your one-stop shop. Get started with party planning favorites like these!
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Adaptogens & Superfoods
Health Notes by Dr. Liz
Sometimes there’s more to a food than meets the eye. Some natural beverages and foods have “superpowers” that research studies reveal may have potential health benefits beyond that of other foods. Learn more in these Health Notes by Dr. Liz!
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Endurance Day Workout Meal Plan
Health Notes by Dr. Liz
Maybe you’ve set your sights on running a half marathon (maybe more?) or a long-distance bike ride such as a metric century! Whatever your intentions, make sure you fuel your hard-working muscles and brain for what could be hours spent running or cycling. The trick with endurance eating is making sure you eat carbs, eat at the right time and eat the right amount.
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Midday Workout Meal Plan
Health Notes by Dr. Liz
Exercise type—cardio or strength training—also makes a difference when it comes to menu planning. Opting for midday exercise requires fueling fully before your workout—give yourself at least two hours after eating before you work out (adjust menu amounts as needed).